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Hmmm.... is my scale broken, cause I did terrible on my diet yester day and I still lost weight. It must be the Salmon and Spinach for lunch. This is awesome! I'm gonna try to do good today, because tomorrow I lower my calorie intake to 1400 for the challenge. :(
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58,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1581 kcal
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Vet: 61,30g | Eiwit: 78,60g | Kolhy: 178,30g.
Ontbijt: Nesquik Chocolate Powder, Toaster Strudel Strawberry, 1 % Lowfat Milk. Lunch: Kettle Corn Microwave Popcorn, Quaker Instant Oat Meal, Maple & Brown Sugar. Diner: Hot Spinach and Artichoke Dip with Tostada Chips, Grilled Salmon with Garlic and Herbs. Snacks/Andere: Molten Chocolate Cake with Vanilla Ice Cream. meer...
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1784 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Winkelen - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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