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Took the kids to the Y for open swimming last night. Wow, that was a good workout. Chasing them back and forth down the length of the pool was as close to swimming laps as you can get I think.
My mild cold seem to be turning into a full blown one. Hope I don't feel like this all day. Lots of yard work to get done.
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97,1 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Slecht.
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1761 kcal
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Vet: 79,06g | Eiwit: 72,08g | Kolhy: 157,88g.
Ontbijt: flax seeds, brown sugar, Old Fashioned Oats. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Buttermilk Pancakes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Diner: bun, Coleslaw, Original Bratwurst, Budweiser Beer. meer...
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Gewichtsafname van 3,2 kg per week
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