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Last weekend I didn't stick to my usual eating habits and gained some weight, while I already reached 95.6kg. I just got back to my routine on Monday and now my weight is 95.2kg again! Very happy that it is going down! Have a lovely Easter Friday everyone, never forget that God will and can do anything for you!
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95,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 51,58g | Eiwit: 76,87g | Kolhy: 198,46g.
Ontbijt: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Tomatoes, Hummus , Avocados , White Rice, Lean or Extra Lean Minced Beef Meatballs. Diner: Sweet Potato (without Skin, Cooked, Boiled) , Cucumber (with Peel) , All Gold Tomato & Onion Mix, Iwisa Braaipap, Pork Loin (Whole, Cooked, Roasted) . Snacks/Andere: Yellow Cake (with Vanilla Icing) , SPAR Rice Cakes, Bakers Boudoir, Pepsi Max, Lowfat (1-2% Fat) Cottage Cheese. meer...
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Gewichtsafname van 12,6 kg per week
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