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Finally! a move toward my goal! Amazing how skipping the glass of wine helps with the weight loss 😏 COVID 19 isolation is also helping with the calorie burn! Dance and exercise in my living room and my house is the cleanest it's ever been!!
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77,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 62,79g | Eiwit: 38,28g | Kolhy: 22,60g.
Ontbijt: Coffee, Nutiva MCT Oil, Perrier Water, Avalon Organic Cream. Lunch: Bell Peppers, Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground), Baby Spinach, Egg, Butter (Salted). Diner: Sole (Fish), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Aged Asiago Cheese, President's Choice Raw Pumpkin Seeds, Perrier Carbonated Natural Spring Water. Snacks/Andere: Copper Moon Malbec. meer...
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2929 kcal
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Activiteit:
Traplopen - 10 minuten, Stretching (Yoga) - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Koken - 30 minuten, Dansen (Low Impact) - 30 minuten, Slapen - 8 uren, Rusten - 8 uren en 5 minuten, Strijken - 1 uur, Stofzuigen - 30 minuten, Lezen - 2 uren en 30 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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