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Well, I can't say that I am happy with my gain this week, but I am not letting it get me down. I have been really busy with family, traveling & work that it's been hard to stay on my diet 100%. I can say that I have made one positive change this week ... I have had a salad for lunch @ work for the past 3 days! That is improvement! ;) They have improved the salad bar @ work & I am LOVIN' it!
I feel like I am really in a maintenance stage right now. I am 5' 7", 156.8lbs. & wearing a size 8! I never thought that I would reach this stage! I am so happy to be here! I know that there is room for improvement, but I am happy with my body! I am more fit than I was in high school & I am 4 sizes smaller than I was then! =D There is more comfort in the maintenance stage than I thought that there was. I remember being scared of mantenance because I didn't know how I would "maintain" a low weight. Well, now that I am here ... I love it! I have reintroduced some foods that I haven't had in 8 months or more, but I have smaller portions. I still have to watch what I eat & get my workouts in, but I don't feel as stressed about what the scales are going to give me! There is more peace to maintenance than I expected!
Now, all of this does not mean that I don't want to shoot for 150 still. That is a reasonable goal, but I know that it is not going to happen overnight & I am just fine with that! ;)
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71,1 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1579 kcal
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Vet: 55,81g | Eiwit: 67,27g | Kolhy: 220,16g.
Ontbijt: Navel orange, Kashi Go Lean Honey Almond, water. Lunch: Tootsie Roll pop, 100 Calorie Cinnamon, Lean Cuisine Parmesan Crusted fish, water. Diner: Grands , Butterball Turkey bacon, 2% American cheese, water. Snacks/Andere: water, 100 Calorie Chips Ahoy, Special K Strawberry bar. meer...
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2943 kcal
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Activiteit:
Elliptical - 1 uur en 5 minuten, Huishoudelijk Werk - 1 uur, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 10 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 0,6 kg per week
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