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I lost 2 ounces :-( Could it be that I'm using too much salt maybe? I found a seasonin mix that has no fat to make chicken soup. Do you guys watch your sodium intake?
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108,7 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 45,2 kg.
Dieet gevolgd: 100%.
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2 kcal
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Vet: 0,05g | Eiwit: 0,28g | Kolhy: 1,00g.
Ontbijt: stevia, coffe. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
You do have to be kind of careful of your sodium intake as it can make you retain water. So you still might be losing fat and holding water and not seeing much movement on the scale. I found something called Braggs Amino Acid it's in whole foods and is a much healthier version of a soy sauce and it didn't make me retain water. I put it on my meats and veggies.Good luck!! Ellie
04 okt 10 door lid: Ellie44
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