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I'm still eating too much sugar, but my overall calories are within reason so hopefully this will level out. I think my body just may really want to stay in the 150s! What can you do? Love yourself anyway!
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69,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1541 kcal
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Vet: 70,42g | Eiwit: 48,71g | Kolhy: 183,87g.
Ontbijt: Cream (Half & Half), Butter, Oroweat Whole Grains Oatnut Bread, Fried Egg. Lunch: Market Pantry 8" Flour Tortilla, Rosa's Cafe Bean and Cheese Burrito. Diner: Pillsbury Golden Layers Buttermilk Biscuits, Butter, Riced Cauliflower (Frozen), Cooked Green String Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andere: Cadbury's Mini Eggs Milk Chocolate, Russell Stover Milk Chocolate Marshmallow Eggs. meer...
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2035 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Stilstaan - 1 uur, Huishoudelijk Werk - 1 uur, Koken - 1 uur, Slapen - 8 uren, Rusten - 11 uren en 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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