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Going on 1450cal but doing lots of walking
Losing some muscle mass since the gums have closed 😔
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60,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 55,32g | Eiwit: 130,83g | Kolhy: 122,73g.
Ontbijt: Member's Mark 100% Liquid Egg Whites, Publix Large Grade A Eggs, Bob's Red Mill Oat Bran Hot Cereal, Lidl Premium Sharp Cheddar Snacking Cheese Bars. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Publix Large Grade A Eggs, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Greek Nonfat Yogurt - Plain (Container). Diner: Tattooed Chef Zucchini & Yellow Squash Spirals, Kroger Ground Turkey 93/7, Caulipower Sweet Potatoasts Sea Salt & Olive Oil Roasted Sweet Potato Slices, Publix Large Grade A Eggs, Green Giant Riced Veggies Cauliflower. Snacks/Andere: Lenny & Larry's Keto Cookie - Coconut, Publix Large Grade A Eggs, Kibo Chickpea Chips Himalayan Salt. meer...
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Gewichtsafname van 0,4 kg per week
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