Eternallyvernal's Logboek, 04 okt 10

So nice to have 3 weeks behind me with a slow but steady loss at this point. From what I read, this is the best way. 8 pounds lost in the last three weeks. Hoping to lose 7 more in the next 3 weeks. I need to step up the strength workouts and increase aerobics a bit. I should be very happy I made it through a difficult week.

Journaling on fatsecret makes it so much less tedious. It's nice to know that I can easily print my diaries to take to a professional at any point as well.

In my browsing I ran across a very interesting article about the CR society. They have done studies that show a Restricted Calorie diet lengthens your life when done properly. Of course, it's more than just counting calories, these people balance all nutritional requirements as well. Although I'm not sure I could live on 1300 calories for the rest of my life, I'm sure the websites will be helpful in learning to live with eating less than I have been.
CR Society

73,5 kg Tot nu toe verloren: 3,6 kg.    Nog te gaan: 7,7 kg.    Dieet gevolgd: Redelijk Goed.

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1247 kcal

Vet: 37,11g | Eiwit: 69,12g | Kolhy: 141,63g.   Ontbijt: Pure Via, organic blueberries, Oat Bran Hot Cereal. Lunch: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. Diner: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Andere: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. meer...

2331 kcal

Activiteit: Winkelen - 2 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Stretching (Yoga) - 30 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...