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I even turned on my Wii Fit this morning to record this new low! Today is the last day of this cabbage soup diet; now the challenge is ti see if I can maintain at this weight. I like it! My clothes fit better, I feel like I look better, and my partner seems cutely jealous, lol.
I need a tummy tuck & boob-lift, but that's not financially feasible at this time. I'll let you know if we win the $165,000,000.00 Powerball this week, note to self: buy Powerball ticket. In the meantime I just have to wear flattering clothes all the time. :o)
Gotta go to Zumba Gold....
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57,1 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1630 kcal
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Vet: 12,58g | Eiwit: 86,64g | Kolhy: 302,89g.
Ontbijt: KNUDSEN BLACK/CHERRY JUICE, Fred Meyer Skim Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Brown Rice (Medium-Grain, Cooked). Lunch: Just Black Cherry Juice, Cabbage and Cauliflower Soup, Brown Rice (Medium-Grain, Cooked), Foster Farms Ground Turkey Breast, Water. Diner: Nonfat Lemon Greek Yogurt, Apricot Nectar (Without Added Ascorbic Acid, Canned), Natural Turkey Jerky, Fresh Asian Stir-fry, Brown Rice (Medium-Grain, Cooked). Snacks/Andere: Kale Joy, Water, Dried Baby Sweet Pineapple. meer...
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2596 kcal
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Activiteit:
Zitten - 4 uren, Stretching (Yoga) - 15 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 20 minuten, Zumba with Aylin - 2 uren, Slapen - 8 uren, Rusten - 8 uren en 55 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Congrats on the weight loss, and on being cute :) Both a huge achievement. Have a super day.
29 apr 13 door lid: sarahsmum
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Wow 125! I love it! You look amazing too. I'm thinking the tummy will shrink up a bit for you in time too.
29 apr 13 door lid: Neptunebch
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You slender thing you ~ can't chat long - gotta go get cabbage, LOL :-)
29 apr 13 door lid: FullaBella
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29 apr 13 door lid: FullaBella
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Laughing, my buddies! Thank you for helping me celebrate. Funny, I wanted to celebrate by buying some clothes, instead of edible treats.
I'm not a fan of fad/crash diets, but I wanted to be supportive of my partner. I did adapt my portion of the diet to add a little fat and a fair amount of protein. I probably would have lost even more if I had stuck to the exact diet plan, but I didn't like the idea of feeling like crap, lol.
I stayed for the regular Zumba class today, since that darn instructor I don't care for didn't show up & Aylin taught it as well as the Zumba Gold. I like her, enjoy her class, so I stayed. I came home & did all my stretches, used my foam roller on my legs & glutes, and had a lunch of soup, brown rice, unsweetened black cherry juice, and some dried baby pineapple, which isn't in the diet, but neither is the ground turkey breast I added to the soup for protein. :o) I'm trying to deside if I really want to eat the little package of kale chips I have in the pantry.
My tummy is shrinking, but there is a fair amount of loose skin. After losing weight from a high of 255, there just is some leftover skin that covered that, especially at 50. Sigh.
29 apr 13 door lid: crabby Kat
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I'm on my way out the door it's cabbage soup for me for a few days.
You are doing so well. Keep it up . I love reading your journals. Char
29 apr 13 door lid: Char60
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