|
I normally write down my plan after I eat breakfast. It really helps to figure ut what I am going to eat and to knowit will keep my calories and carbs down. I am losing very slowly and bouoncing up and down in terms of weiht, but at my ate, 78, I would rather not lose it as fast as my daughter, who is taking off sometimes two pounds a week!u,
My weight 178 . yesterday I was 177.2. Blood sugar yesterday 115 and toda 109.
|
80,3 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
927 kcal
|
Vet: 33,60g | Eiwit: 95,61g | Kolhy: 62,01g.
Ontbijt: Cheese Pizza Topping, Ready-to-Drink Soy Milk, Pork Loin (Tenderloin), Egg. Lunch: Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Ritter Sport Dark Chocolate with Whole Hazelnuts, Strawberries, Fage Total 0% Greek Yogurt. Diner: Broccoli, Turkey Breast Meat. Snacks/Andere: Silk Unsweetened Soymilk. meer...
|
Gewichtsafname van 0,2 kg per week
|