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Ate healthy yesterday even though I gained. I shouldn't have a problem losing it. Especially since I'm starting the 1400 calorie challenge, 8 cups of water; and 10000 steps challege today.
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59,4 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2119 kcal
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Vet: 37,09g | Eiwit: 71,28g | Kolhy: 378,51g.
Ontbijt: Water, Toaster Strudel Strawberry. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Diner: Apricot Jams and Preserves, 100% Natural Honey Wheat Bread. meer...
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1697 kcal
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Activiteit:
Stilstaan - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,7 kg per week
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