Well I’ve been terrified to get on the scales and weigh in. Actually thought about leaving the site as I felt such a complete failure but took the bull by the horns this morning and plucked up the courage to look. I was convinced that I had undone all my hard work due to eating so much crap so I’m incredibly happy relieved and delighted that it’s only 1lb gain. I am feeling more comfy hat I can do this!
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64,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1518 kcal
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Vet: 50,53g | Eiwit: 80,60g | Kolhy: 182,23g.
Ontbijt: Butter, Hovis Seed Sensations Wholemeal Bread, Orange Marmalade. Lunch: Ryvita Crackerbread, Butter, Co-Op Farmhouse Pate. Diner: Basmati Rice, Mushrooms, Onions, Mayflower Chinese Style Curry Sauce, Tesco Chicken Breast Fillets (130g). Snacks/Andere: Tea with Milk, Aero Chocolate Mousse. meer...
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1604 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Apple Health - 20 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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