Gewicht registratie (niet in logboek) voor 14 april 2020
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87,7 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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3072 kcal
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Vet: 115,67g | Eiwit: 184,97g | Kolhy: 325,90g.
Ontbijt: Egg (Whole) , Hovis Best of Both Medium, Sweetex Sweetener, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PhD Diet Whey, Tesco Double Chocolate Chip Cookie. Lunch: Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Asda Reduced Fat Steak Mince. Diner: Apples , McCoy's Salt & Vinegar Crisps, Asda Conference Pears, Clementines , Morrisons Seedless Green Grapes, Bananas , Hovis Best of Both Medium, Asda Reduced Fat Steak Mince. Snacks/Andere: Protein Bar, Rivercote Sweet Chilli Rice Crackers, Monster Energy Ultra, Galaxy Easter Egg. meer...
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Gewichtsafname van 6,8 kg per week
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 Reacties
14 apr 20 door lid: bubblegum14
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14 apr 20 door lid: peat_68
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Can anyone please tell me how to add a photograph to your profile pic?
Can you do this via the app?
Thanks
Paul
15 apr 20 door lid: PMcG83
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I think you can only do it on the full fatsecret.co.uk site
15 apr 20 door lid: peat_68
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yeah only via the full site took me ages to get it to work also 😂
15 apr 20 door lid: jo pacy
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15 apr 20 door lid: pebbleperson
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