Gewicht registratie (niet in logboek) voor 15 april 2020
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92,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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3599 kcal
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Vet: 87,80g | Eiwit: 332,83g | Kolhy: 384,79g.
Ontbijt: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , 2% Cottage Cheese, Smooth Light Peanut Butter, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas , Kaizen 100% Whey Protein Isolate, Kraft Smooth Light Peanut Butter, Bob's Red Mill Creamy Rice, Frozen Whole Blueberries, 100% Whey Protein Isolate. Diner: Apples , Silk True Almond Unsweetened, Kaizen 100% Whey Protein Isolate, Egg, Maple Leaf Turkey Breast Roast Deli Slice, Kraft Singles Light (19g), Dempster's 100% Whole Wheat Bagel. Snacks/Andere: Blueberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtstoename van 8,3 kg per week
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Irongame8's Gewicht Geschiedenis
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