|
Starting a cycle of FL4I. Starting at 197.8 lbs... let's see in 11 days the final result!
Try to do 30 min of stationary bike in the morning, then 1 hour after work in the evening... If I can't do one of them, because I am at my BF's house, I'll do 1,5 h or 1 hour 40 min the next day or something like that.. to make sure I do at least 1,5 h each day!
|
89,7 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 28,5 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1277 kcal
|
Vet: 65,21g | Eiwit: 90,57g | Kolhy: 82,51g.
Ontbijt: Toasted Multigrain Bread, Egg. Lunch: Hunt's Chocolate Pudding Snack Pack. Diner: Cashew Nuts. Snacks/Andere: Onions, Chicken Breast. meer...
|
|
3181 kcal
|
Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur, Fietsen (Langzaam) - 18 km/h - 1 uur en 44 minuten, Rusten - 12 uren en 16 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|