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i really think the upswing is either water or lean muscle ...i dont really think its anything else as the jeans are still fittin lose..
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139,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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852 kcal
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Vet: 31,57g | Eiwit: 96,40g | Kolhy: 47,94g.
Ontbijt: spring valley b1 complex, OMEGA 3 FISH OIL, hard egg, vanilla sugar free and fat free instant bananna pudding, Optimum Nutrition Pro Complex Protein Shake, skim milk, water, water. Lunch: spring valley b1 complex, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Diner: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-, water. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake, skim milk, water. meer...
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6072 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 3 uren, ab crunches - 40 minuten, Slapen - 8 uren en 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur en 20 minuten, Rusten - 9 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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Gewichtstoename van 2,6 kg per week
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 Reacties
Your general trend is downward Mike...Keep at it and you'll see it swing the other way...I can change my weight in a day by 4 pounds easily...especially if I don't get my water in...I tend to retain fluids if I'm not ingesting enough water to flush toxins out...Have a good one Mike...and GREAT job on getting in a 4 mile walk!! I'm walking daily but NOT 4 miles worth...! hugggs
06 okt 10 door lid: drd3775
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loosinisfun's Gewicht Geschiedenis
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