Gewicht registratie (niet in logboek) voor 16 april 2020
|
125,5 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1359 kcal
|
Vet: 44,25g | Eiwit: 53,81g | Kolhy: 194,23g.
Lunch: Ripe Plantain, Cascadian Farm Honey Vanilla Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, ShopRite White Bread, Butter , Polaner Sugar Free Strawberry Preserves with Fiber, Scrambled Egg (Whole, Cooked) . Diner: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Original Almond Coconut Blend, Millville Corn Squares. Snacks/Andere: Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Kurly Korn Slim & Trim Popcorn, Equate Daily Fiber 100% Natural Pstllium Husk, Rainbow Light Food-Based Calcium. meer...
|
Gewichtstoename van 0,6 kg per week
|
|
Alex7492's Gewicht Geschiedenis
|