Gewicht registratie (niet in logboek) voor 17 april 2020
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77 kg
Tot nu toe verloren: 101,1 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 43,47g | Eiwit: 175,82g | Kolhy: 196,53g.
Ontbijt: Marmite Marmite, Alpro Soya Simply Plain Yoghurt, Hovis Nimble Wholemeal Bread, Nestle Shreddies, Weetabix Weetabix protein without milk, Alpro Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Healthy Living Rogan Josh Cooking Sauce. Diner: McVitie's Digestives, Sainsbury's Wine Gums, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Andere: Tesco Vanilla Caramel Crunch Protein Bar, Nestle Mini Smarties, Bassett's Liquorice Allsorts, Optimum Nutrition Protein Crisp Bar, Hill Biscuits Fruit Shortcake , Co-Op Chicken Poppers, Flora Light. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Wow. I've just seen your weight loss journey. You are an inspiration
18 apr 20 door lid: pebbleperson
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Mrselfdestrct's Gewicht Geschiedenis
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