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Another gain! This pandemic is really messing it up - roll on day of lockdown release, and I can get back in my gym 5 days a week...... this 1 hour of daily exercise just don’t work 😡😡😡😡😡😡😡
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80,2 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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529 kcal
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Vet: 8,78g | Eiwit: 31,70g | Kolhy: 89,03g.
Ontbijt: Muesli with Raisins, Dates and Almonds, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Cauliflower , Tilda Egg Fried Rice, Fish. meer...
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3602 kcal
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Activiteit:
Lunch - 30 minuten, TV Kijken - 6 uren, Outside Jogging - 2 uren, Breakfast - 30 minuten, HS WORK HOURS - 2 uren, Slapen - 8 uren, Rusten - 5 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
It is so difficult at tue moment. Life is upside down. Completely understand how disheartening it is, but all will turn out all right in the end. Keep plugging away. Did you realise that there isn't actually a time limit for exercise, although we can only go out once a day? Seems like a bit if an urban myth that has grown. Have a google 🙉 . Good luck with it all x
18 apr 20 door lid: pebbleperson
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Well they say an 1 hour is recommended
21 apr 20 door lid: lordgavinowen
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However I’m doing a fundraising at moment for NHS - so I’m jogging for 2 hours (10miles)
21 apr 20 door lid: lordgavinowen
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Wow....good luck with the fundraiser and running 10 miles. Thays a great thing to do for the NHS and I'm sure will be massively appreciated.
I think it was Gove that originally mentioned the hour, but recently people have challenged that and it turned out thst it was, as you say, his recommendation only. I go walking where I live in the countryside for 2 to 3 hours. It has kept me sane.
21 apr 20 door lid: pebbleperson
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Yeah 1 hour really isn’t enough, I sometime do a walk in the evening as well....keep the step counter up
Should you wish to donate it’s:
www.justgiving.com/fundraising/Gavin-Owen-COVID19
Please do share !! Thank you
23 apr 20 door lid: lordgavinowen
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