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今日食到超曬標😂
每次食果仁都會停不了
減重，減體脂既路真係好漫長
從來無餓既感覺
點算
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50,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 57,97g | Eiwit: 66,00g | Kolhy: 226,45g.
Ontbijt: Soy Sauce, Pumpkin , Egg White , Cucumber, Onions , Tomatoes, Chia Pudding, Instant Coffee (made from Powdered), Asparagus, Fruits Avocado. Lunch: Oatmeal. Diner: Apple, Egg White, Sweet Potato , Water Spinach, Almond Milk, Mushrooms, Cooked Tomatoes, Egg. Snacks/Andere: Whole Wheat Biscuit, Market Place By Jasons Blueberry , Cucumber, Nutrition Nut Mix Hy Mix Nuts. meer...
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gewichtsbehoud
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