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83.2
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83,2 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1933 kcal
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Vet: 38,01g | Eiwit: 117,21g | Kolhy: 314,25g.
Ontbijt: Bread, Skinless Chicken Breast, Olive Oil, Onions (Without Salt, Drained, Cooked, Boiled), Cooked Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Lunch: Lemon, Butternut Winter Squash , Cooked Tomatoes, Beets, Zucchini , Carrots, Potatoes (Flesh, Without Salt, Boiled) . Diner: Tomato Paste , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Butternut Winter Squash , Zucchini , Potatoes (Flesh, Without Salt, Boiled) , Beets, Cooked Tomatoes, Carrots, Lemon. Snacks/Andere: Peppermint (Mint) , Toasted 100% Whole Wheat Bread, Peanut Butter. meer...
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2180 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 18 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 5,6 kg per week
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y633pp's Gewicht Geschiedenis
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