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Applying healthy diet from 28/4/2013 ( less salt & fat, no sugar added )
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58 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1313 kcal
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Vet: 47,69g | Eiwit: 71,03g | Kolhy: 154,70g.
Ontbijt: Chicken Stock, Tomatoes, Steamed or Boiled Shrimp, Muscle Milk Diet Chocolate Protein Shake. Lunch: Almond Dream Unsweetened Almond Drink. Diner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Chicken Stock, Surimi (Fish), Pork Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Vanilla Ice Creams. meer...
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1504 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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