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This is day 4 of Strict Atkins for me. I'm feeling more energetic and overall I feel better. I'm glad I got back on track. Today's goal is to up the water and cut the sodium. Walked 1 mile yesterday and spent about 3 hours walking the fence lines today checking for any damages.
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104,6 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 45,6 kg.
Dieet gevolgd: 100%.
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583 kcal
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Vet: 34,60g | Eiwit: 34,02g | Kolhy: 24,91g.
Ontbijt: Oscar Mayer Classic Wieners. Lunch: Spinach (Drained Solids, Canned). Diner: Wal-mart Deli Chicken Tenders. Snacks/Andere: Wyler's Light Singles to Go, Water, Water. meer...
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Gewichtsafname van 0,2 kg per week
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