Gewicht registratie (niet in logboek) voor 19 april 2020
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92,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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3835 kcal
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Vet: 81,67g | Eiwit: 337,49g | Kolhy: 438,03g.
Ontbijt: Bananas , Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Egg, Cooked Carrots (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Diner: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Green Giant Valley Selections Baby Blend, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Snacks/Andere: Quaker Crispy Minis Salt & Vinegar, Blueberries , Weetabix Whole Grain Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. meer...
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Gewichtstoename van 4,8 kg per week
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Irongame8's Gewicht Geschiedenis
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