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Walking intensely every day + keto. We are gonna get back in ship shape here....working up to running. Just want to get this bod a bit lighter first. 🙂
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 135,31g | Eiwit: 118,57g | Kolhy: 110,17g.
Ontbijt: Coffee, Fried Egg. Lunch: Cucumber (with Peel) , Tomatoes, Kraft Tex Mex Shredded Cheese, Bick's Banana Pepper Rings (Hot), Kale , Compliments Broccoli Slaw, Kraft Blue Cheese Dressing, Chicken Leg (Skin Eaten). Diner: Ground Meat, Old El Paso Refried Beans, Dairyland Sour Cream, Black Diamond Old Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce . Snacks/Andere: Dan D Pak Wasabi Peas, Cracker Barrel Cheddar Cheese, Kraft All Natural Crunchy Peanut Butter, Mixed Nuts. meer...
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Gewichtsafname van 0,4 kg per week
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