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Currently 5' 6" and underweight, I'm using calorie deficit to burn fat, and exercising to gain some weight.
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48,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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765 kcal
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Vet: 23,69g | Eiwit: 19,46g | Kolhy: 129,89g.
Ontbijt: Water , Toasted White Bread . Diner: Water , Compliments Large Eggs. Snacks/Andere: Chewing Gum (Sugarless) , Iogo Strawberry Yogurt 0%, Kiwi Fruit, Grapes (American Type, Slip Skin) , Banana, Gala Apples, Fresh Lemon Juice, Cucumber (with Peel) , Becel Margarine, Nature Valley Sweet & Salty Nut Bars - Peanut. meer...
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1226 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 23 uren en 40 minuten. meer...
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