|
well the 8 cups of water was easy. I managed to stay under 1400 calories. But I only had 8792 steps. I even went to Walmart and parked at the end of the parking lot. Its too cold to take my kids outside for a walk and a gym membership is too expensive. I was planning to do Zumba last night, but couldnt find a baby sitter. :(
|
58,5 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1467 kcal
|
Vet: 37,08g | Eiwit: 79,89g | Kolhy: 200,33g.
Ontbijt: American Singles, Egg, Nesquik Chocolate Powder, 1 % Lowfat Milk. Lunch: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Diner: Breadsticks, Quaker Instant Oat Meal, Maple & Brown Sugar. meer...
|
Gewichtsafname van 3,2 kg per week
|