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I have stopped eating junk food completely for a week! I've been careful with everything I eat but sometimes it can't be helped as my mum makes my dinner and since my sisters prefer saltier, oiler food, I just have to eat it. My exams are coming up and eating healthy is proving awesome!
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54,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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911 kcal
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Vet: 16,25g | Eiwit: 49,26g | Kolhy: 139,99g.
Ontbijt: Grapefruit, Kellogg's Special K cereal fruit and nut, weight watchers vanilla nonfat yort. Lunch: Sainsbury's Florette Crispy Salad, Chicken Breast, White Potatoes (Flesh and Skin). Diner: Cooked String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Prawns, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Andere: Grapes, Grapefruit. meer...
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1397 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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