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I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!
I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.
Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)
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150,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 65,8 kg.
Dieet gevolgd: 100%.
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1412 kcal
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Vet: 31,50g | Eiwit: 56,47g | Kolhy: 233,02g.
Ontbijt: cheese, ham, butter, rye bread. Lunch: Lettuce Salad with Assorted Vegetables. Diner: white rice, Chicken Pad Thai. Snacks/Andere: cheese, ham, butter, rye bread. meer...
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4930 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 9 uren, Zitten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,1 kg per week
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