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Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the sun rather than covering up the bulges
I just need to stay motivated
:-)
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85,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1131 kcal
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Vet: 75,97g | Eiwit: 84,85g | Kolhy: 24,25g.
Ontbijt: Tesco Skimmed Milk, Coffee, Water, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Tea (Brewed), Hellmann's Real Mayonnaise, Coffee, Shrimp, Mixed Salad Greens. Diner: Chicken Stock, Cauliflower, Broccoli, Fresh Pork Sausage. meer...
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3429 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Stilstaan - 4 uren, Autorijden - 40 minuten, Rusten - 6 uren en 15 minuten, cross trainer - 30 minuten, Slapen - 5 uren, Bureauwerk - 7 uren. meer...
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Gewichtsafname van 0,9 kg per week
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