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Okay ... so God had to shake me up a little bit & make me realize that if I eat healthy & exercise, then I will lose weight! What a concept! ;) This week, I have tried my best to resist my carnal instincts & resist sweets! It worked! Hallelujah! =D
Dear God, please continue to guide me & destract me from the foods that I do NOT need! AMEN!
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70,6 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1441 kcal
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Vet: 62,26g | Eiwit: 47,19g | Kolhy: 178,84g.
Ontbijt: Kashi Cinnamon Harvest, water. Lunch: Tostitos Scoops Baked, Grapes, Reduced Sodium Chicken Broth, Tomatoes & green chilies, Mixed vegetables no salt, Lemon Pepper Rotisserie Chicken, Black beans, Mixed vegetables, Green peppers. Diner: Shredded Cheddar, Romaine, Sunflower seeds raw, Wheat crackers, water, Green peas, Green pepper, Cucumbers, Ken's Ranch. Snacks/Andere: Saltines, Apple, Hazelnut creamer, Swiss Miss No Sugar. meer...
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2512 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 7 uren en 25 minuten, Rusten - 4 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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