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Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)
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74,2 kg
Tot nu toe verloren: 25,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2887 kcal
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Vet: 91,45g | Eiwit: 233,20g | Kolhy: 287,22g.
Ontbijt: Egg, Nishimoto
Mackerel in Soybean Paste, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Premier Nutrition High Protein Shake - Vanilla, Thompson hydrolyzed gelatin, 2000mg. Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, Gaspari Nutrition MyoFusion - Cookies & Cream, MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch. Diner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Red Tomatoes, Baked or Fried Coated Chicken with Skin. Snacks/Andere: Simply Fruit Strawberry, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Biscuit, Fiber One Chewy Bars - Oats & Chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chocolate Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. meer...
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3600 kcal
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Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, Fitness (Gewichten) (Matig) - 1 uur, gym, walkl - 2 uren en 30 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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