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Although I haven't been recording lately, I have started to eat more fruits & vegetables and be more conscious of what I've been eating. Also, I joined a crossfit gym that has been kicking my butt 3-5 times per week! Life is good:)
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73,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1296 kcal
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Vet: 57,17g | Eiwit: 74,04g | Kolhy: 118,58g.
Ontbijt: Steel Cut Irish Oatmeal, Olive Oil, Fresh Salsa, Egg White, Egg. Lunch: Lowfat Vanilla Yogurt. Diner: Beef Ribeye Steak. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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Gewichtsafname van 0,4 kg per week
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