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ohh this week has been really tough! gotta get things figured out i Need to see better progress
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115,8 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 36,4 kg.
Dieet gevolgd: Redelijk Goed.
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627 kcal
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Vet: 11,22g | Eiwit: 71,07g | Kolhy: 62,77g.
Ontbijt: Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Iceberg Lettuce (Includes Crisphead Types), Premium Tuna Chunk White Albacore in Water, Low Fat Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Diner: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Oranges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: ThermoBoost Lemon Lime, Water (Bottled). meer...
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Gewichtstoename van 7,6 kg per week
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katika68's Gewicht Geschiedenis
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