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Since I haven't been feeling well, I haven't been keeping up with my diet. I gained a little bit of weight, but I'm feeling better lately, so hopefully I'll be able to follow my diet today! 5 meals around 300 or 400 calories. I know if I do it right, I won't be hungry at all!
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93,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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1593 kcal
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Vet: 28,42g | Eiwit: 114,56g | Kolhy: 217,98g.
Ontbijt: Wal-Mart Fresh Pineapple, Kroger Mozzarella Fat Free Cheese, Egg White, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Lunch: Bananas, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Bourbon Chicken Breast Deli Style, Chi-Chi's Whole Wheat Tortillas (Fajita Style). Diner: Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Baked or Broiled Salmon. Snacks/Andere: California Rolls, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips. meer...
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2949 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 4 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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