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WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
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75,5 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: 100%.
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1591 kcal
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Vet: 126,02g | Eiwit: 92,33g | Kolhy: 9,16g.
Ontbijt: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Lunch: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Diner: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Andere: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. meer...
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2166 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 2 minuten, Rusten - 14 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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