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After 2 dinners with high fat and carb, I still keep 58kg. Now I have to cut down the calories in my meal, and the no sugar added and less salty.
Exercises everyday: 1 day in gym center ( 60 -90 ms) - 1 day at home ( 15-20 ms) . Focus on burning fat in legs, hips...keep stomach tight and flat.
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58 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 45,67g | Eiwit: 96,84g | Kolhy: 90,27g.
Ontbijt: Muscle Milk Diet Chocolate Protein Shake. Lunch: Italian Bread, Sardines with Tomato-Based Sauce (Mixture). Diner: Strawberries, Soft Silken Tofu, Octopus, Fried Tofu, Mushrooms, Fish Cake (Kamaboko) Tempura, Steamed or Boiled Shrimp, Lee Kum Kee Premium Oyster Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Andere: Tap Water. meer...
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2083 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Fitnessapparaat (Matig) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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