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My body is so weird! I weighed in yesterday after a few days had convinced me that my gain was sticking around. This morning, boom, lost much of it! Whatevee, I feel thinner, trimmer. Those classes yesterday really worked some muscles all over my body.
Doing stretches as I type, getting ready for Zumba with Gina. I'll be careful of my knee and still have a great time.
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57,6 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2266 kcal
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Vet: 60,27g | Eiwit: 132,05g | Kolhy: 427,02g.
Ontbijt: Nonfat Iced Latte (Grande), Nonfat Lemon Greek Yogurt, Unsweetened Almond Milk, High Fiber Cereal, Water. Lunch: Dried Apple chips, fuji, Water, Red Tomatoes, Ground Turkey Breast, 100% Whole Wheat Buns, Yellow Mustard. Diner: Water, Stir Fried Buddhas Feast, Hot & Sour Soup. Snacks/Andere: see's candies tropical tango, Low Fat Ice Cream Sandwiches - Chocolate, Caribbean Fruit Floes, Water, Special Dark Chocolate Kisses, the fruit & no-nut bar: apricot coconut!, Kale Chips. meer...
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2206 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 45 minuten, Bureauwerk - 1 uur, Zitten - 4 uren, Autorijden - 20 minuten, Slapen - 8 uren, Rusten - 8 uren en 25 minuten, Zumba with Gina! - 1 uur. meer...
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Gewichtsafname van 10,8 kg per week
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 Reacties
Wow you aren't weird - your awesome! Great job on keeping fit!
08 mei 13 door lid: Neptunebch
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Toldja it was temporary .. didn't I, huh? LOL. Wonderful you slender thing you!
08 mei 13 door lid: FullaBella
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Aw, shucks, thanks buddies.!
08 mei 13 door lid: crabby Kat
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I knew the weight wouldn't stay, it had to be water weight. Glad you feel better because you do look awesome.
09 mei 13 door lid: sarahsmum
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