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Lost a bit of weight again, I stopped using calorie deficit since I was eating a very unhealthy amount of calories, I started intermittent fasting, and it's burning my stomach fat very well, and I started eating 1 200 calories. I've been eating very well, and I stopped eating sauces (ketchup, mayonnaise, butter, etc), except for Sundays though (it's my cheat day).
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48,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 24,56g | Eiwit: 51,67g | Kolhy: 205,04g.
Lunch: Tea Unsweetened, Toasted Bagel, Compliments Large Eggs, Cucumber (with Peel) , Baby Carrots, Kiwi Fruit, Bananas , Water . Diner: Water , Potato French Fries, Chicken Breast (Skin Eaten). Snacks/Andere: Baby Carrots , Chewing Gum (Sugarless), Toasted White Bread, Gala Apples, Gala Apples, Gala Apples, Water . meer...
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1667 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Hardlopen (Joggen) - 8 km/h - 25 minuten, Rusten - 14 uren en 18 minuten, Slapen - 8 uren en 17 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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