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I was off program for 4 days on a ski trip and came back with a gain. I will be doing 3 protein days followed by program. My chickens have come home to roost!
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63,6 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: Slecht.
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847 kcal
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Vet: 18,78g | Eiwit: 129,26g | Kolhy: 42,56g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Lindora Pretzel Twist. Lunch: Lindora Caramel Nut Bar, Boiled Egg. Diner: Kroger Chicken Tenderloins. Snacks/Andere: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Lindora Peach Mango Drink Mix, Nashua Nutrition Health Smart Chocolate instant drink. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Thanks, Glen. You are so right. Cut yourself some slack - Stress is the hardest challenge to staying on track so try not to get discouraged. We flew to Mammoth Mountain - one of our favorite ski places. I have never been to Breckenridge but would love to try it out! I hope your appraisal turns out well. You have a good one, too!
09 mei 13 door lid: Farfelu
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Hope you had fun! Skiing is the best!
09 mei 13 door lid: Lizzygracemusic
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