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Went 83 calories over my limit, but that's okay, I'm learning to be careful of how many calories certain foods have before eating them. I went up in weight again, but I'm low-key worried that my weight is just going to go back and forth. I sadly didn't get to do my full work out, but I'll just have to tell my parents that I can wait to eat supper next time.
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48,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1283 kcal
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Vet: 40,56g | Eiwit: 65,38g | Kolhy: 171,34g.
Lunch: Tea Unsweetened, Young Green Onions, Toasted Bagel, Compliments Large Eggs, Gala Apples, Oranges , Water . Diner: Water , White Bread , Chicken Stir Fry, Vegetable Soup (Home Recipe). Snacks/Andere: President's Choice Dipped & Chewy Chocolate Chip Granola Bar, Water . meer...
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1282 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 25 minuten, Rusten - 14 uren en 38 minuten, Slapen - 8 uren en 42 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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