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In Boot camp right now. My own version anyways. walking 2.0 miles everyday and eating chicken and veggies for dinner.
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116,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
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1858 kcal
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Vet: 51,88g | Eiwit: 158,48g | Kolhy: 208,17g.
Ontbijt: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Black Forest Ham, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Lite Mayo, Great Value Greek Nonfat Yogurt - Plain (Cup), Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Sugar Free Chocolate Syrup. Diner: G Hughes Sugar Free BBQ Sauce, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Andere: Nabisco Belvita Blueberry Breakfast Biscuits, BodyArmor Peach Mango, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Great Value Black Forest Ham, Hershey's Sugar Free Chocolate Syrup, Jell-O Fat Free Sugar Free Chocolate Pudding. meer...
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Gewichtsafname van 2,0 kg per week
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