|
Just finished moving - yes, I let it all go. I'm up to where I initially started - but the creep over the 180 lb mark is leaving me just completely mad and determined to lose weight, rather than gain more, over the holiday season. Going back with the carb counting to lose quickly and then serious maintenance when I reach my goal.
|
83,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Slecht.
|
|
273 kcal
|
Vet: 19,00g | Eiwit: 17,88g | Kolhy: 7,93g.
Ontbijt: tea, nonfat milk, onions, egg, coffee, mushrooms, splenda. meer...
|
Gewichtstoename van 0,4 kg per week
|