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Had 3 bad days where I have been eating everything... Done 1 day of tennis and 2 days of whey protein for breakfast and dinner. Had napoleon cake for 3 days and other crazy things!! Quite a good loss considering everything..
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75,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 57,56g | Eiwit: 87,68g | Kolhy: 118,46g.
Ontbijt: Asda Whole Milk, PhD Diet Whey. Lunch: Olive Oil , Yeo Valley Fat Free Yogurt, Dunn's River Black Beans, Asda Courgettes, Cooked Eggplant, Gouda or Edam Cheese, Old El Paso Tortillas. Diner: Asda Whole Milk, PhD Diet Whey. Snacks/Andere: Plums. meer...
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Gewichtsafname van 0,8 kg per week
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