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I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.
I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.
I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
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149,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 64,6 kg.
Dieet gevolgd: 100%.
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1655 kcal
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Vet: 65,16g | Eiwit: 110,87g | Kolhy: 149,36g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, medister. Diner: celery, potato, onion, bell pepper, carrot. meer...
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4867 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 8 uren en 10 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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gewichtsbehoud
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