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On the 26th I ate chess cake, 1slice yoghurt cake, bacalhau à lagareiro, fresh baked whole meal bread. 26-29th weight went up 2kg, from the 30th I started to loose.
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96,7 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: Redelijk Goed.
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266 kcal
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Vet: 18,95g | Eiwit: 8,73g | Kolhy: 18,71g.
Snacks/Andere: Aldi Ground Almonds, Coconut Flour, Bulk Powders Psyllium Husks. meer...
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Gewichtsafname van 0,6 kg per week
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