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Following the P90X diet plan which has me consuming and INSANE 1800kcal/day. I'm surprised I lost at all - here's to that body fat % coming down, hopefully!
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75,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1608 kcal
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Vet: 36,87g | Eiwit: 164,12g | Kolhy: 163,84g.
Ontbijt: diced ham, Egg, Egg White. Lunch: Healthy 100% Whey, Bananas, Mexican Blend Cheese, Grilled Vegetable Meatless Burgers. Diner: Milk (Nonfat), Broccoli, Light Sour Cream, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Andere: Low Fat Ice Cream Sandwiches - Vanilla, Harvest Whole Grain - Peanut Butter Chocolate Chip. meer...
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1955 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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