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9st 4.5 (0.5 on at WW) I notice from my predictive words that I usually start my weigh in journals with 'Pleased...' whether it's a loss or a gain! When it's a gain I guess I'm pleased it's not as bad as I feared:-) That's exactly how it was at WW Wed, so half a pound on was ok, and I'm glad that my home weigh this morn, despite missing out on a usual ritual (if you get my meaning!), still showed the loss of my weekend away weight :-) However, this weekend consists of more indulgent days for me so will just have to hope for the best next week!
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59,2 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 78,01g | Eiwit: 42,61g | Kolhy: 219,93g.
Ontbijt: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Red Velvet Cupcake. Diner: Butter Oil, Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Cordial or Liqueur, Indian Flatbread Naan. Snacks/Andere: Strawberries, Bananas. meer...
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2302 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Stilstaan - 4 uren, Zitten - 9 uren en 30 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 30 minuten, Slapen - 7 uren, Rusten - 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Winkelen - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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