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I am the highest I have ever been so started my weight loss journey..again. I going to count calories this time because I am too liberal with the portions. I am doing exercises morning, afternoon and evening, following Fitbit program, Zumba and sometimes Jane Fonda. unemployment and lockdown is tough but I didn't think I would go up so much in weight. Have been exercising the past week but scales went up not down, probably the hubby's sourdough stint is making me bloated.
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72 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15 kg.
Dieet gevolgd: Redelijk Goed.
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1242 kcal
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Vet: 52,43g | Eiwit: 43,35g | Kolhy: 149,36g.
Ontbijt: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Sainsbury's Banana, Strawberries , Sainsbury's Mango Pieces. Lunch: Broad Beans (Immature Seeds), Ragu Tomato and Sweet Red Pepper Sauce, Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Cauliflower (from Fresh). Diner: Carlos Stonebaked Sourdough Mozzarella & Basil Pizza. Snacks/Andere: Hellmann's Vegan Mayo, Asda Chickpeas, Ryvita Dark Rye Crispbread. meer...
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Gewichtstoename van 0,1 kg per week
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